Author Archives: Louise Savoie
A Step-By-Step Guide to Managing PTSD Symptoms
0.0 00 Post-traumatic stress disorder (PTSD) can be a challenging condition to manage. The symptoms can be overwhelming and affect various aspects of your life. However, with the right tools and strategies, it is possible to manage PTSD symptoms and ...
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Setting Boundaries to Protect Your Mental Health
0.0 00 Are you feeling stressed, overwhelmed, and constantly overworked? It might be time to set some boundaries to protect your mental health. Whether it’s at work, in your relationships, or even with yourself, boundaries are essential for mai...
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How to Talk to Your Loved Ones About Your Depression
0.0 00 If you’re struggling with depression, it’s essential to talk to your loved ones about it. However, discussing mental health issues can be challenging, and it’s natural to feel nervous or uncomfortable about bringing it up. He...
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What to Expect During Your First Therapy Session
0.0 00 Congratulations! You’ve taken an essential step towards mental wellness by booking your first therapy session. It takes immense courage to acknowledge that you may need mental health services, and seeking out therapy is a great way to invest...
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The Role of Music in Regulating Your Mood
0.0 00 Music has an uncanny ability to evoke emotions within you. It can make you feel happy, sad, nostalgic, or energized. In fact, the power of music to influence your state of mind has led to the development of a new form of therapy known as music...
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Panic Disorder: Meaning, Symptoms, and Treatments
0.0 00 What is Panic Disorder? Panic disorder is a type of anxiety disorder characterized by the occurrence of unexpected and recurrent panic attacks. A panic attack is a sudden episode of intense fear or discomfort that usually peaks within minutes ...
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