Author Archives: Louise Savoie
The Benefits of Mindful Meditation
0.0 00 Mindful meditation is a form of meditation in which an individual focuses their attention on the present moment, without judgment. The goal of mindful meditation is to increase awareness and acceptance of one’s thoughts, feelings, and bo...
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How to Avoid Fear of Missing Out
0.0 00 We believe that now is the perfect time to address the concept of FOMO (Fear Of Missing Out). There are only two outcomes of FOMO—it’s either you overcommit or fail to fulfill your commitments. We firmly believe that this is an unhealt...
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How to Deal with Toxic Positivity
0.0 00 When it comes to your well-being, messages of gratitude and optimism can be helpful. Of course, who doesn’t want a positive and happy personality? However, ignoring your emotions even when everything feels so wrong can be unhealthy thoug...
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Recognizing the Unusual Warning Signs of Depression
5.0 01 Depression is a serious mental health condition that affects millions of people. It can manifest itself in various ways, and the symptoms can vary from person to person. While the most common symptoms of depression include feelings of sadness,...
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Supporting a Spouse with Depression
5.0 01 As experts of mental health in Natick, Massachusetts, Community Mental Health (CMH) understands that it can be challenging for a spouse to support their significant other who is dealing with depression. However, with patience, understanding, a...
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Breathing Exercises to Try to Ease Your Anxiety
0.0 00 The previous years have left many, if not all of us, spent from all the calamities and disasters we have experienced. This is why it is to no one’s surprise that cases of mental health problems have increased over the years. In fact, accordi...
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