Author Archives: Louise Savoie
How to Tell if Someone Has a Substance Abuse Problem
0.0 00 Substance Use Disorder (SUD) is an illness that affects a person’s brain and behavior, resulting in an inability to control the use of any substance or medication, either legal or illegal. Substances like alcohol, marijuana, and nicotin...
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Determining if and When a Child Needs Counseling
0.0 00 Children are anticipated to go through a series of changes as they grow and develop. Moreover, they are likely to experience ups and downs as they confront diverse daily situations. Taking all of this into consideration, how can parents assess...
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Living With Anxiety: How Much Is Too Much?
0.0 00 All of us experience anxiety in our daily life. Be it in our academics, careers, or responsibilities at home. There are some people, though, whose anxiety levels are persistently elevated as compared to others. The worries and concerns exper...
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Healthy Ways to Manage Your Panic Attack
0.0 00 If you suffer from panic attacks, you know that they don’t always come at convenient times. The physical symptoms can be scary and frustrating: racing heart, sweating, shaking, and more. Finding healthy ways to manage your panic attacks ...
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Top Tips for Taking Care of Your Mental Health
0.0 00 Mental health is just as important as physical health, and taking care of it is critical. If you’re feeling overwhelmed, stressed, anxious, or depressed, it’s time to start taking better care of yourself. As an advocate for improve...
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The Most Common Mental Health Problems
0.0 00 The World Health Organization (WHO) recently released a report detailing people’s state of mental health amid the COVID-19 pandemic. The report stated that in 2020 when the outbreak started, cases of anxiety and depression increased at an al...
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