What is Panic Disorder?
- Panic disorder is a type of anxiety disorder characterized by the occurrence of unexpected and recurrent panic attacks. A panic attack is a sudden episode of intense fear or discomfort that usually peaks within minutes and can include physical symptoms such as heart palpitations, sweating, trembling, shortness of breath, and a feeling of impending doom. People with panic disorder often worry about having more panic attacks and may avoid certain situations or activities as a result.
- The condition can also lead to other problems, such as depression, substance abuse, and difficulty functioning at work or in personal relationships. Treatment for panic disorder typically includes therapy, such as cognitive-behavioral therapy, and medication, such as antidepressants. The goal of treatment is to reduce the frequency and intensity of panic attacks and improve the person’s quality of life.
- While panic attacks are not life-threatening, they can affect your quality of life if not treated accordingly. That is why it is vital to recognize the symptoms as early as possible to receive proper treatment.
Symptoms
- Panic attacks usually come without any warning. They can occur at any time of day while you are sleeping, driving a car, or eating your breakfast. The common symptoms include:
- Rapid heartbeat or palpitations
- Sweating
- Trembling or shaking
- Shortness of breath or feelings of choking
- Chest pain or discomfort
Treatment
- Treatment for panic disorder typically includes a combination of therapy and medication.
- Cognitive Behavioral Therapy (CBT) is a type of therapy that can be helpful in managing panic attacks. CBT can help individuals identify and change negative thought patterns and behaviors that contribute to this condition.
- Medications that are often used to treat panic attacks include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs are a type of antidepressant that can help reduce the frequency and severity of panic attacks. Benzodiazepines are a type of tranquilizer that can help reduce the symptoms of a panic attack.
It’s important to work with a mental health professional to develop an individualized treatment plan that addresses the underlying causes of panic attacks and provides effective strategies for managing symptoms.
If you need more information, we at Community Mental Health (CMH) will be happy to assist you. Contact us today for immediate assistance.