Tag Archives: Health Assistance
What to Expect During Your First Therapy Session
0.0 00 Congratulations! You’ve taken an essential step towards mental wellness by booking your first therapy session. It takes immense courage to acknowledge that you may need mental health services, and seeking out therapy is a great way to invest...
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The Role of Music in Regulating Your Mood
0.0 00 Music has an uncanny ability to evoke emotions within you. It can make you feel happy, sad, nostalgic, or energized. In fact, the power of music to influence your state of mind has led to the development of a new form of therapy known as music...
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Panic Disorder: Meaning, Symptoms, and Treatments
0.0 00 What is Panic Disorder? Panic disorder is a type of anxiety disorder characterized by the occurrence of unexpected and recurrent panic attacks. A panic attack is a sudden episode of intense fear or discomfort that usually peaks within minutes ...
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The Benefits of Mindful Meditation
0.0 00 Mindful meditation is a form of meditation in which an individual focuses their attention on the present moment, without judgment. The goal of mindful meditation is to increase awareness and acceptance of one’s thoughts, feelings, and bo...
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How to Avoid Fear of Missing Out
0.0 00 We believe that now is the perfect time to address the concept of FOMO (Fear Of Missing Out). There are only two outcomes of FOMO—it’s either you overcommit or fail to fulfill your commitments. We firmly believe that this is an unhealt...
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How to Deal with Toxic Positivity
0.0 00 When it comes to your well-being, messages of gratitude and optimism can be helpful. Of course, who doesn’t want a positive and happy personality? However, ignoring your emotions even when everything feels so wrong can be unhealthy thoug...
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