Tag Archives: Mental Wellness
The Role of Music in Regulating Your Mood
0.0 00 Music has an uncanny ability to evoke emotions within you. It can make you feel happy, sad, nostalgic, or energized. In fact, the power of music to influence your state of mind has led to the development of a new form of therapy known as music...
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How to Deal with Toxic Positivity
0.0 00 When it comes to your well-being, messages of gratitude and optimism can be helpful. Of course, who doesn’t want a positive and happy personality? However, ignoring your emotions even when everything feels so wrong can be unhealthy thoug...
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Breathing Exercises to Try to Ease Your Anxiety
0.0 00 The previous years have left many, if not all of us, spent from all the calamities and disasters we have experienced. This is why it is to no one’s surprise that cases of mental health problems have increased over the years. In fact, accordi...
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How to Cope with Work-Related Stress as per Experts
0.0 00 Stress is practically part of everyone’s work life. Sources of stress at work range from low salary, having excessive workloads or not having control over job-related decisions, little to no opportunity to advance in your career, and lack of...
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How to Handle Anxiety Attacks in Public
0.0 00 Anxiety attacks can happen at any time and can be triggered by anything, such as PTSD. Learning how to control your anxiety can help you or a loved one stay in control of their mental and emotional well-being. Instead of panicking, it is best ...
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Ways to Clear Your Mind and Find Inner Peace
0.0 00 It’s no question that having an anxious mind, constantly worrying about things, and having your thoughts race around your head can be distressing for a person. You might also be worried about your own mental state and how you can find wa...
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